Wednesday, February 26, 2014

Optimize Your Workout With a Heart Rate Monitor

Disclosure: This guest post is brought to you by

How Heart Rate Monitors Help Optimize Your Workouts

If you feel like your workouts are lacking in intensity, you can probably benefit from using a heart rate monitor. Monitors are a great tool that help you find your perfect exercise sweet spot. Use your monitor to track your heart rate; when you know your heart rate, you can make sure that your exercise routine is giving you a good workout without getting into dangerous intensity levels.
Heart rate monitors are useful and fun; they help people track their workouts while they learn to listen to their body.

Why Do You Need A Heart Rate Monitor?

Beginners can use heart rate monitors to find the perfect workout intensity, and seasoned pros can use them to make sure that they are hitting their workout goals. It's worth getting a heart rate monitor to make sure that all your workouts are effective and safe. When you make sure that you are exercising in your target heart rate zone, you burn the perfect amount of calories without risking injury from pushing your body too hard.
Monitoring your heart helps you hit different fitness goals. Different exercises fall into different heart rate categories. If you want to burn fat, you need to exercise at about 50 percent of your heart rate max; aerobic training is best at about 75 percent.

How To Plan Your Routine

A quality heart rate monitor from a place like is simple to use. First, you need to figure out what your target heart rate is; this rate is between 50 to 80 percent of your maximum heart rate. If you want to calculate your maximum heart rate, you subtract your age from 220. Once you've figured out your target heart rate, you simply check your monitor to see if you need to lighten up or exercise a little harder.

Most modern heart rate monitors come with nifty extras. You can track your speed, calories and distance when running; some models even plug into your computer to analyze your workout for you. They give you a good idea of what you are doing right and wrong; they are a perfect tool to help you fine tune your workouts.

Heart rate monitors are super useful for anyone who likes to stay active; when you wear one, you always know that you are exercising at the right intensity level. A good monitor helps you listen to your body; this leads to higher quality workouts, less injuries and extra motivation when your workouts are lagging.